What this journal is for

Use this journal to record each trade, review execution quality, identify the setups and sessions that perform best, and improve one decision at a time.

<aside> ⚠️

This is an educational journal—not a signal service. Record your own analysis and decisions.

</aside>

Daily workflow

1. Before the session: check the Economic Calendar and establish higher-timeframe and session bias.
2. When a trade is taken: create a journal entry from Quick Log or any journal view, then enter its Date and P/L.
3. After the trade: complete Result, Realised R, Rules Followed, screenshots, mistake category, and one lesson.
4. End of session: complete Self Reflection and the Routine tracker.

1. Logging a trade

Essential fields

• Trade / Instrument: a short recognizable name, such as “EU LO Long.”
• Date: the trade date and, when useful, time.
• Pair: EU, GU, NASDAQ, S&P, or Other.
• Session: LO, NY, NY AM, NY PM, Asia, or Other.
• Direction: Long or Short.
• Risk %: percentage risked on the trade.
• Planned RR: intended reward-to-risk before entry.
• Result: Win, Loss, Break-even, or Cancelled / No Trade.